This is the second portion of our self-massage & restorative stretch series, moving up the body to the knees and frontal hips. You will need a set of two small/standard Yoga Tune Up balls and 1 Alpha Tune Up Ball. If you do not have these specific tools, I recommend a soft massage ball (not a lacrosse ball) instead.
Up Next in By Teacher - SD Classes with Bethany
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60-Minute Yin/Yang FLOW with Bethany ...
Bethany guides this grounded Yin / Yang class focused physically on inner and outer thighs while energetically focused on observing and embracing impermanence. You'll hear readings from Buddhist and Tibetan instructions on meditation and breathing as you move through with grace.
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30-Minute Roll & Restore with Bethany...
This class uses a blanket and Yoga Tune Up balls to open and release the upper back and side body. This is suitable for all experience levels and a great way to restore some vitality if you're achy or fatigued.
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60-Minute Yin/Yang FLOW with Bethany ...
Bethany offers this well balanced and slow paced class moving between functional hip strengtheners and deeper hip stretches.
