Bethany guides this grounded Yin / Yang class focused physically on inner and outer thighs while energetically focused on observing and embracing impermanence. You'll hear readings from Buddhist and Tibetan instructions on meditation and breathing as you move through with grace.
Up Next in By Teacher - SD Classes with Bethany
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30-Minute Roll & Restore with Bethany...
This class uses a blanket and Yoga Tune Up balls to open and release the upper back and side body. This is suitable for all experience levels and a great way to restore some vitality if you're achy or fatigued.
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60-Minute Yin/Yang FLOW with Bethany ...
Bethany offers this well balanced and slow paced class moving between functional hip strengtheners and deeper hip stretches.
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45-Minute Yoga Break with Bethany - M...
Bethany leads this simple class full of functional movements and ending with a quick meditation to regulate your energy to head about your day.
