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This class uses a blanket and Yoga Tune Up balls to open and release the upper back and side body. This is suitable for all experience levels and a great way to restore some vitality if you're achy or fatigued.
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60-Minute Yin/Yang FLOW with Bethany ...
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45-Minute Yoga Break with Bethany - M...
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20-Minute Yoga Quickie for Low Energy...
This is a short but sweet practice designed to get you balanced in the middle of your day. Try this practice in lieu of a nap!
