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Join Bethany for this 60-minutes of presence, focused on movement and meditation to help you feel clearer and lighter.
Up Next in By Teacher - SD Classes with Bethany
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60-Minute Yin/Yang FLOW with Bethany ...
Explore how diaphragmatic breath can change hip opening postures in this easeful flow.
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60-Minute Yin/Yang Yoga w Bethany, 12...
Join Bethany for this very Yin-ish FLOW. Take plenty of time and space with long holds in Yin poses, and visit some standing postures to enhance movement & mobility. This class focuses on clearing out.
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45-Minute Monday Yin Flow with Bethan...
Join Bethany on this journey into your innermost Zen state, and learn that Zen may just not be your personal style! Explore breath work and upper back openers in this Yin Flow perfect for a Monday.
