Class Recordings
60-Minute Yin/Yang Yoga w Bethany, 12/9 - Slow & Low Movement for Hips and Back
55m
Join Bethany for this very Yin-ish FLOW. Take plenty of time and space with long holds in Yin poses, and visit some standing postures to enhance movement & mobility. This class focuses on clearing out.
Up Next in By Teacher - SD Classes with Bethany
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45-Minute Monday Yin Flow with Bethan...
Join Bethany on this journey into your innermost Zen state, and learn that Zen may just not be your personal style! Explore breath work and upper back openers in this Yin Flow perfect for a Monday.
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60-Minute Yin / Yang FLOW with Bethan...
Join Bethany for this mix of heated and mellow postures designed to loosen your upper back.
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60-Minute Roll & Restore with Bethany...
This is the second portion of our self-massage & restorative stretch series, moving up the body to the knees and frontal hips. You will need a set of two small/standard Yoga Tune Up balls and 1 Alpha Tune Up Ball. If you do not have these specific tools, I recommend a soft massage ball (not a...
