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Explore how diaphragmatic breath can change hip opening postures in this easeful flow.
Up Next in By Teacher - SD Classes with Bethany
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60-Minute Yin/Yang Yoga w Bethany, 12...
Join Bethany for this very Yin-ish FLOW. Take plenty of time and space with long holds in Yin poses, and visit some standing postures to enhance movement & mobility. This class focuses on clearing out.
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45-Minute Monday Yin Flow with Bethan...
Join Bethany on this journey into your innermost Zen state, and learn that Zen may just not be your personal style! Explore breath work and upper back openers in this Yin Flow perfect for a Monday.
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60-Minute Yin / Yang FLOW with Bethan...
Join Bethany for this mix of heated and mellow postures designed to loosen your upper back.
