Live stream preview
Join Bethany for this 60-minute class meant to open and tune your body during your workday, focusing on neck and shoulder release and addressing low back, hips, and internal awareness.
Up Next in By Teacher - SD Classes with Bethany
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45-Minute Evening FLOW with Bethany -...
Join Bethany (and her cats and dog) as she leads this super chill evening vinyasa class in her pajamas. This class is perfect if you just want to mellow out and move a bit before bedtime.
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60-Minute Flow with Bethany - 9/12, C...
Join Bethany for this 60-minutes of presence, focused on movement and meditation to help you feel clearer and lighter.
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60-Minute Yin/Yang FLOW with Bethany ...
Explore how diaphragmatic breath can change hip opening postures in this easeful flow.
