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This is a "work from home" yoga class, perfect for you as a break from your desk. It offers attention to your wrists, sacrum, hips, and low back through an intelligent and welcoming sequence.
Up Next in By Teacher - SD Classes with Bethany
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60-Minute "Work From Home" FLOW with ...
This is a gentle yet heated exploration of hips and side body, peaking with dancer pose and camel pose, and resting with double pigeon.
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60-Minute FLOW with Bethany - Breathw...
Join Bethany as she subs for Lisa in this SOULFUL FLOW class, combining some simple breathwork and balancing poses.
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60-Minute "Work from Home" FLOW with ...
Join Bethany for this 60-minute class meant to open and tune your body during your workday, focusing on neck and shoulder release and addressing low back, hips, and internal awareness.
