Live stream preview
This is a gentle yet heated exploration of hips and side body, peaking with dancer pose and camel pose, and resting with double pigeon.
Up Next in By Teacher - SD Classes with Bethany
-
60-Minute FLOW with Bethany - Breathw...
Join Bethany as she subs for Lisa in this SOULFUL FLOW class, combining some simple breathwork and balancing poses.
-
60-Minute "Work from Home" FLOW with ...
Join Bethany for this 60-minute class meant to open and tune your body during your workday, focusing on neck and shoulder release and addressing low back, hips, and internal awareness.
-
45-Minute Evening FLOW with Bethany -...
Join Bethany (and her cats and dog) as she leads this super chill evening vinyasa class in her pajamas. This class is perfect if you just want to mellow out and move a bit before bedtime.
