Stay cool and collected in this grounding restorative practice. Slow breath work and a guided chakra meditation are woven in with gentle supported postures for a grounding practice to help us feel rested, connected, and centered for whatever comes. Props needed include a bolster. A block and a bl...

Join Ashley for this body and mind melt focusing on the lower body.

Let’s take a mid day break to stretch and wring out tension in the body, from shoulders to hips especially. A great practice to connect with yourself on the days when you feel like you don’t have time, or in those moments when we don’t know what we need. Let your inner wisdom guide you and remind...

This evening restorative class will help us wind down and steady our energy when we find ourselves having trouble focusing. Optimal props include a bolster, a blanket, and 2 blocks. If you don’t have all the props at home, no worries. Use what you have.

We greet this morning with an invitation to full presence, a chance to invite our intelligent and critical-thinking minds to pause and simply observe. This practice focuses on mobility and building strength in the shoulders as well as offering opportunities to open our heart space. Balanced with ...

Join this mid-day break flow to stretch out and release tension. After yesterday’s recent full moon, we’ll be moving through a variation of a moon salutation!. We’ll get into some stretches for the hips, the upper back and shoulders.

Join me for a relaxing and slow practice with a focus on being here and now. This restorative practice will help us stretch and release tension in the chest (ideal after a long week at a desk) and stretching in the legs and back. Props include a blanket, a bolster and blocks. However, blocks are ...

Join me for a stretchy flow that slowly winds us down for the evening. We’ll give some special attention to stretching the hips and legs. Props: bolster is encouraged but not necessary.

Unwind and relax with this mellow hip and leg practice.

Here’s your mid day yoga break! Join me today to play around with some one-legged balancing, and connect to your inner steadiness during times of outer chaos. We end today’s practice with stretches for the legs and hips to help nourish us from within. Props for this practice are one yoga block, t...

Good evening yogis, here’s a heart soothing restorative practice. In addition to helping you sleep easier, please enjoy this class to stretch the chest, shoulders, and hips. Props for this practice: a bolster, two blocks, and a blanket. If you do not have blocks at home, you can use a second bols...

Greetings yogis! Let’s practice tuning into our senses and invite joy into the smaller moments during this mid day flow. Expect some twists and playing with balance. Props: 1 block. I will also cue options without it if you don’t have one at home.

Good evening friends! Tonight’s restorative class is a straight forward practice to bring ease and restfulness to the body so we can all sleep better. Expect some pranayama, gentle upper back relief, hip and leg stretches. Props: bolster, blanket, and 2 blocks. I do offer variations w/o blocks if...

This is a great practice for when you just want to move or if you find yourself with a lot of thinking energy and need to switch things up. Expect heart opening stretches, side planks, and flows that build up each round. Enjoy a longer savasana to let this moving practice settle and integrate in ...

Good afternoon yogis and friends! Today’s class is focused on creating space: by moving slowly, by staying in the moment, by inviting in opportunities to try and play. Expect twists, gentle spinal movement, leg stretches and lots of forward fold variations that lead up to halasana. Alternate opti...

Join me in this class full of twisting and folding and lots of space to think and be in each pose.

tings yogis! Today’s mid-day yoga break helps us reconnect to our inner strength through multiple flows. We start slow to stretch and create space, especially in the side body and legs. Then as we progress into a flow, we reconnect with ourselves in these same spaces of the body to uncover our st...

Greetings yogis! I hope this one becomes a new favorite for you! This practice focuses on the lower body, stretching the hips, hamstrings, and legs. We start with a slow & stretchy flow on the ground. As we transition to a brief flow, we focus on using the strength in our legs to open up space in...

Here’s a slow, deep flow to set some new intentions to! We start with gentle stretching to drop into the body right away, then build into a warming, steadying flow. Lots of active forward folds to ground during your practice, and we end with a few sweet rounds of bridge (a grounded heart opener) ...

This evening practice is slow but allows us to connect to our power in a grounded and supported way. We use the support of a chair in a short standing sequence, and also invite this support to help us stretch deeper into the hips and shoulders. Enjoy!