Join me for a stretchy flow that slowly winds us down for the evening. We’ll give some special attention to stretching the hips and legs. Props: bolster is encouraged but not necessary.
Up Next in By Teacher - SD Classes with Ashley
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60-Minute RESTORE with Ashley, 10/11 ...
Unwind and relax with this mellow hip and leg practice.
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60-Minute Work from Home FLOW with As...
Here’s your mid day yoga break! Join me today to play around with some one-legged balancing, and connect to your inner steadiness during times of outer chaos. We end today’s practice with stretches for the legs and hips to help nourish us from within. Props for this practice are one yoga block, t...
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60-Minute RESTORE with Ashley, Heart ...
Good evening yogis, here’s a heart soothing restorative practice. In addition to helping you sleep easier, please enjoy this class to stretch the chest, shoulders, and hips. Props for this practice: a bolster, two blocks, and a blanket. If you do not have blocks at home, you can use a second bols...
