Good evening yogis, here’s a heart soothing restorative practice. In addition to helping you sleep easier, please enjoy this class to stretch the chest, shoulders, and hips. Props for this practice: a bolster, two blocks, and a blanket. If you do not have blocks at home, you can use a second bolster, pillow, or cushion. I offer options for the different props.
Up Next in By Teacher - SD Classes with Ashley
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60-Minute Work From Home FLOW with As...
Greetings yogis! Let’s practice tuning into our senses and invite joy into the smaller moments during this mid day flow. Expect some twists and playing with balance. Props: 1 block. I will also cue options without it if you don’t have one at home.
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60-Minute RESTORE with Ashley, 10/25 ...
Good evening friends! Tonight’s restorative class is a straight forward practice to bring ease and restfulness to the body so we can all sleep better. Expect some pranayama, gentle upper back relief, hip and leg stretches. Props: bolster, blanket, and 2 blocks. I do offer variations w/o blocks if...
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60-Minute Work from Home FLOW with As...
This is a great practice for when you just want to move or if you find yourself with a lot of thinking energy and need to switch things up. Expect heart opening stretches, side planks, and flows that build up each round. Enjoy a longer savasana to let this moving practice settle and integrate in ...
