Good evening friends! Tonight’s restorative class is a straight forward practice to bring ease and restfulness to the body so we can all sleep better. Expect some pranayama, gentle upper back relief, hip and leg stretches. Props: bolster, blanket, and 2 blocks. I do offer variations w/o blocks if you don’t have any at home.
Up Next in By Teacher - SD Classes with Ashley
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60-Minute Work from Home FLOW with As...
This is a great practice for when you just want to move or if you find yourself with a lot of thinking energy and need to switch things up. Expect heart opening stretches, side planks, and flows that build up each round. Enjoy a longer savasana to let this moving practice settle and integrate in ...
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60-minute WFH FLOW with Ashley, 11/13...
Good afternoon yogis and friends! Today’s class is focused on creating space: by moving slowly, by staying in the moment, by inviting in opportunities to try and play. Expect twists, gentle spinal movement, leg stretches and lots of forward fold variations that lead up to halasana. Alternate opti...
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60-minute WFH FLOW with Ashley, 11/13...
Join me in this class full of twisting and folding and lots of space to think and be in each pose.
