Good afternoon yogis and friends! Today’s class is focused on creating space: by moving slowly, by staying in the moment, by inviting in opportunities to try and play. Expect twists, gentle spinal movement, leg stretches and lots of forward fold variations that lead up to halasana. Alternate options included for those of us not practicing halasana today. No props needed, though feel free to have a bolster nearby for a luxurious savasana!
Up Next in By Teacher - SD Classes with Ashley
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60-minute WFH FLOW with Ashley, 11/13...
Join me in this class full of twisting and folding and lots of space to think and be in each pose.
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60-Minute WFH FLOW with Ashley - 11/2...
tings yogis! Today’s mid-day yoga break helps us reconnect to our inner strength through multiple flows. We start slow to stretch and create space, especially in the side body and legs. Then as we progress into a flow, we reconnect with ourselves in these same spaces of the body to uncover our st...
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60-Minute WFH Flow with Ashley - 12/4...
Greetings yogis! I hope this one becomes a new favorite for you! This practice focuses on the lower body, stretching the hips, hamstrings, and legs. We start with a slow & stretchy flow on the ground. As we transition to a brief flow, we focus on using the strength in our legs to open up spac...
