Join me in this class full of twisting and folding and lots of space to think and be in each pose.
Up Next in By Teacher - SD Classes with Ashley
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60-Minute WFH FLOW with Ashley - 11/2...
tings yogis! Today’s mid-day yoga break helps us reconnect to our inner strength through multiple flows. We start slow to stretch and create space, especially in the side body and legs. Then as we progress into a flow, we reconnect with ourselves in these same spaces of the body to uncover our st...
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60-Minute WFH Flow with Ashley - 12/4...
Greetings yogis! I hope this one becomes a new favorite for you! This practice focuses on the lower body, stretching the hips, hamstrings, and legs. We start with a slow & stretchy flow on the ground. As we transition to a brief flow, we focus on using the strength in our legs to open up spac...
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60-Minute WFH FLOW with Ashley - 1/8,...
Here’s a slow, deep flow to set some new intentions to! We start with gentle stretching to drop into the body right away, then build into a warming, steadying flow. Lots of active forward folds to ground during your practice, and we end with a few sweet rounds of bridge (a grounded heart opener) ...
