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Here’s a slow, deep flow to set some new intentions to! We start with gentle stretching to drop into the body right away, then build into a warming, steadying flow. Lots of active forward folds to ground during your practice, and we end with a few sweet rounds of bridge (a grounded heart opener) and supta gomuhkasana to stretch the hips. A great practice to settle the chattering mind and connect to the peaceful wisdom within us all!
Up Next in By Teacher - SD Classes with Ashley
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45-Minute Chill with Ashley - 1/14, G...
This evening practice is slow but allows us to connect to our power in a grounded and supported way. We use the support of a chair in a short standing sequence, and also invite this support to help us stretch deeper into the hips and shoulders. Enjoy!
