tings yogis! Today’s mid-day yoga break helps us reconnect to our inner strength through multiple flows. We start slow to stretch and create space, especially in the side body and legs. Then as we progress into a flow, we reconnect with ourselves in these same spaces of the body to uncover our strength. This practice is also helpful to inspire us to be consistent with our health and self-nourishment. Props needed: a block or bolster to be supported in virasana (hero) pose. I also offer a variation on a chair for those of us who experience discomfort in a deep knee bend, so this strong is nimble practice is accessible for many of us!
Up Next in By Teacher - SD Classes with Ashley
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60-Minute WFH Flow with Ashley - 12/4...
Greetings yogis! I hope this one becomes a new favorite for you! This practice focuses on the lower body, stretching the hips, hamstrings, and legs. We start with a slow & stretchy flow on the ground. As we transition to a brief flow, we focus on using the strength in our legs to open up spac...
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60-Minute WFH FLOW with Ashley - 1/8,...
Here’s a slow, deep flow to set some new intentions to! We start with gentle stretching to drop into the body right away, then build into a warming, steadying flow. Lots of active forward folds to ground during your practice, and we end with a few sweet rounds of bridge (a grounded heart opener) ...
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45-Minute Chill with Ashley - 1/14, G...
This evening practice is slow but allows us to connect to our power in a grounded and supported way. We use the support of a chair in a short standing sequence, and also invite this support to help us stretch deeper into the hips and shoulders. Enjoy!
