This is a great practice for when you just want to move or if you find yourself with a lot of thinking energy and need to switch things up. Expect heart opening stretches, side planks, and flows that build up each round. Enjoy a longer savasana to let this moving practice settle and integrate in the body. Props: 2 blocks or a bolster.
Up Next in By Teacher - SD Classes with Ashley
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60-minute WFH FLOW with Ashley, 11/13...
Good afternoon yogis and friends! Today’s class is focused on creating space: by moving slowly, by staying in the moment, by inviting in opportunities to try and play. Expect twists, gentle spinal movement, leg stretches and lots of forward fold variations that lead up to halasana. Alternate opti...
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60-minute WFH FLOW with Ashley, 11/13...
Join me in this class full of twisting and folding and lots of space to think and be in each pose.
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60-Minute WFH FLOW with Ashley - 11/2...
tings yogis! Today’s mid-day yoga break helps us reconnect to our inner strength through multiple flows. We start slow to stretch and create space, especially in the side body and legs. Then as we progress into a flow, we reconnect with ourselves in these same spaces of the body to uncover our st...
