This evening restorative class will help us wind down and steady our energy when we find ourselves having trouble focusing. Optimal props include a bolster, a blanket, and 2 blocks. If you don’t have all the props at home, no worries. Use what you have.
Up Next in By Teacher - SD Classes with Ashley
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60-Minute Soulful FLOW with Ashley - ...
We greet this morning with an invitation to full presence, a chance to invite our intelligent and critical-thinking minds to pause and simply observe. This practice focuses on mobility and building strength in the shoulders as well as offering opportunities to open our heart space. Balanced with ...
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60-Min "Work from Home" FLOW w Ashley...
Join this mid-day break flow to stretch out and release tension. After yesterday’s recent full moon, we’ll be moving through a variation of a moon salutation!. We’ll get into some stretches for the hips, the upper back and shoulders.
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60-Minute RESTORE with Ashley, 10/4 -...
Join me for a relaxing and slow practice with a focus on being here and now. This restorative practice will help us stretch and release tension in the chest (ideal after a long week at a desk) and stretching in the legs and back. Props include a blanket, a bolster and blocks. However, blocks are ...
