We greet this morning with an invitation to full presence, a chance to invite our intelligent and critical-thinking minds to pause and simply observe. This practice focuses on mobility and building strength in the shoulders as well as offering opportunities to open our heart space. Balanced with a strong flow and closing with hip stretching, I hope you enjoy this practice. No props needed, just yourself!
Up Next in By Teacher - SD Classes with Ashley
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60-Min "Work from Home" FLOW w Ashley...
Join this mid-day break flow to stretch out and release tension. After yesterday’s recent full moon, we’ll be moving through a variation of a moon salutation!. We’ll get into some stretches for the hips, the upper back and shoulders.
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60-Minute RESTORE with Ashley, 10/4 -...
Join me for a relaxing and slow practice with a focus on being here and now. This restorative practice will help us stretch and release tension in the chest (ideal after a long week at a desk) and stretching in the legs and back. Props include a blanket, a bolster and blocks. However, blocks are ...
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45-Minute Evening FLOW with Ashley - ...
Join me for a stretchy flow that slowly winds us down for the evening. We’ll give some special attention to stretching the hips and legs. Props: bolster is encouraged but not necessary.