Join me for a relaxing and slow practice with a focus on being here and now. This restorative practice will help us stretch and release tension in the chest (ideal after a long week at a desk) and stretching in the legs and back. Props include a blanket, a bolster and blocks. However, blocks are optional and I offer variations for all postures with and without blocks. Enjoy and leave ready for a relaxing night of rest!
Up Next in By Teacher - SD Classes with Ashley
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45-Minute Evening FLOW with Ashley - ...
Join me for a stretchy flow that slowly winds us down for the evening. We’ll give some special attention to stretching the hips and legs. Props: bolster is encouraged but not necessary.
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60-Minute RESTORE with Ashley, 10/11 ...
Unwind and relax with this mellow hip and leg practice.
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60-Minute Work from Home FLOW with As...
Here’s your mid day yoga break! Join me today to play around with some one-legged balancing, and connect to your inner steadiness during times of outer chaos. We end today’s practice with stretches for the legs and hips to help nourish us from within. Props for this practice are one yoga block, t...
