Here’s your mid day yoga break! Join me today to play around with some one-legged balancing, and connect to your inner steadiness during times of outer chaos. We end today’s practice with stretches for the legs and hips to help nourish us from within. Props for this practice are one yoga block, t...

Hello Yogis! Today’s theme: Root to RIse. Please grab two blocks for a fun exploration of grounding into strength and lifting up through breath.

Today’s practice is a fun flow simply designed to get us moving, twisting and balancing. Grab 2 blocks, a strap, and let’s play.

Greetings yogis! Let’s practice tuning into our senses and invite joy into the smaller moments during this mid day flow. Expect some twists and playing with balance. Props: 1 block. I will also cue options without it if you don’t have one at home.

Hip Flexor Love. Grab two blocks, a strap and let’s open the front of the hips to create space in the low back with some extra core work added for fun. Welcome and let’s play, Yogis!

This is a great practice for when you just want to move or if you find yourself with a lot of thinking energy and need to switch things up. Expect heart opening stretches, side planks, and flows that build up each round. Enjoy a longer savasana to let this moving practice settle and integrate in ...

Join Stephanie for this recording of her morning flow class.

Welcome to a full body exploration of space. We’re focusing on hips and twists today! Grab two blocks, a strap and lets play.

Steph keeps it simple with a morning flow designed to get you moving.

Good afternoon yogis and friends! Today’s class is focused on creating space: by moving slowly, by staying in the moment, by inviting in opportunities to try and play. Expect twists, gentle spinal movement, leg stretches and lots of forward fold variations that lead up to halasana. Alternate opti...

Explore how diaphragmatic breath can change hip opening postures in this easeful flow.

Greetings yogis! I hope this one becomes a new favorite for you! This practice focuses on the lower body, stretching the hips, hamstrings, and legs. We start with a slow & stretchy flow on the ground. As we transition to a brief flow, we focus on using the strength in our legs to open up space in...

Join Stephanie for her signature "wake up and flow" class.

Join me in this class full of twisting and folding and lots of space to think and be in each pose.

Good Morning and welcome to practice! Today’s twisty class builds on our last practice. We’ll have lots of opportunities to open, soften, engage and align inwardly and outwardly. Grab a block, a strap and let’s play!

tings yogis! Today’s mid-day yoga break helps us reconnect to our inner strength through multiple flows. We start slow to stretch and create space, especially in the side body and legs. Then as we progress into a flow, we reconnect with ourselves in these same spaces of the body to uncover our st...

Grab a strap for today’s practice as we will open the body for Vasistasana 2! Side plank variations will be on deck as well. Welcome Yogis! Let’s play.

Join Stephanie for a simple morning flow class to start your day.

Join Meagan to wind down your day with this restful flow class.

All level flow with a focus on HIPS. Grab two blocks and a strap, Yogis. Welcome and let’s play!

Join Steph for a morning FLOW.

Today’s all level flow is dedicated to the side body. We’ll work on lengthening and strengthening the outer seams to honor and connect to center. Please have a strap and block for practice. Welcome yogis! Let’s play