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60-Minute Soulful FLOW with Lisa - 12/13, Just for the Hips

All level flow with a focus on HIPS. Grab two blocks and a strap, Yogis. Welcome and let’s play!

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60-Minute Soulful FLOW with Lisa - 12...

60-Minute Soulful FLOW with Lisa - 12...

Today’s all level flow is dedicated to the side body. We’ll work on lengthening and strengthening the outer seams to honor and connect to center. Please have a strap and block for practice. Welcome yogis! Let’s play