Today’s all level flow is dedicated to the side body. We’ll work on lengthening and strengthening the outer seams to honor and connect to center. Please have a strap and block for practice. Welcome yogis! Let’s play
Up Next in By Style - SD FLOW Classes
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60-Minute Soulful FLOW with Lisa - 1/...
Welcome yogis! Today’s all level practice is all about the connection between our back and our legs. We’ll use chair pose to build heat and space in the low back. Grab a block and strap, and Let’s Play!
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60-Minute Yin / Yang FLOW with Bethan...
Join Bethany for this mix of heated and mellow postures designed to loosen your upper back.
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60-Minute Yin / Yang FLOW with Bethan...
This class is a Hatha-based Yin/Yang Yoga class focusing largely on the shoulders and neck. You will build some heat by holding postures, but expect long, relaxing holds throughout class. Class ends with a lengthy time in meditative postures.
