Join Bethany for this mix of heated and mellow postures designed to loosen your upper back.
Up Next in By Style - SD FLOW Classes
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60-Minute Yin / Yang FLOW with Bethan...
This class is a Hatha-based Yin/Yang Yoga class focusing largely on the shoulders and neck. You will build some heat by holding postures, but expect long, relaxing holds throughout class. Class ends with a lengthy time in meditative postures.
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60-Minute WFH FLOW with Ashley - 1/8,...
Here’s a slow, deep flow to set some new intentions to! We start with gentle stretching to drop into the body right away, then build into a warming, steadying flow. Lots of active forward folds to ground during your practice, and we end with a few sweet rounds of bridge (a grounded heart opener) ...
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60-Minute WFH FLOW with Ashley - 1/15...
This afternoon class is focused on creating space in out hip flexors (releasing tension and building strength in the area of the hip most affected by being seated for long periods of time). We also practice a stretchy flow for the shoulders and neck. Closing with pigeon and deeper chest + shoulde...
