This afternoon class is focused on creating space in out hip flexors (releasing tension and building strength in the area of the hip most affected by being seated for long periods of time). We also practice a stretchy flow for the shoulders and neck. Closing with pigeon and deeper chest + shoulder stretch to leave our hearts open, our bodies stronger, and our minds connected to the deep resilience within us all.
Up Next in By Style - SD FLOW Classes
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60-Minute WFH FLOW with Ashley - 1/29...
Here’s a mid-day flow to leave you strengthened and energized! We start with a low to the ground warm up flow, and continue to grow in strength and height ;) Focus on heart openers, shoulder stretching, and expansive standing postures. Expect planks and anahatasana, working up to dolphin pose. Co...
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60-Minute Morning FLOW with Steph
Join Stephanie for her easy going morning FLOW class.
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60-Minute Morning FLOW with Stephanie...
