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Join Stephanie for her easy going morning FLOW class.
Up Next in By Style - SD FLOW Classes
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60-Minute Morning FLOW with Stephanie...
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45-Minute Yoga Break with Bethany - M...
Bethany leads this simple class full of functional movements and ending with a quick meditation to regulate your energy to head about your day.
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20-Minute Yoga Quickie for Low Energy...
This is a short but sweet practice designed to get you balanced in the middle of your day. Try this practice in lieu of a nap!
