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This is a short but sweet practice designed to get you balanced in the middle of your day. Try this practice in lieu of a nap!
Up Next in By Style - SD FLOW Classes
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50-Minute FLOW for Low Energy
If you're feeling sore, tired, or low on energy, take this practice to clear out and uplift yourself. Practice turned the longways on your mat - as the video shows - in order to settle in better.
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50-Minute YogaBreak with Bethany - 6/...
Grab two blocks for this deep dig into your Warrior postures with plenty of chances to open up your upper back through twists and back-bends.
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45-Minute Yoga FLOW - Take a Break wi...
This is a great midday practice to give your body and mind a little break.
