Live stream preview
Bethany leads this simple class full of functional movements and ending with a quick meditation to regulate your energy to head about your day.
Up Next in By Style - SD FLOW Classes
-
20-Minute Yoga Quickie for Low Energy...
This is a short but sweet practice designed to get you balanced in the middle of your day. Try this practice in lieu of a nap!
-
50-Minute FLOW for Low Energy
If you're feeling sore, tired, or low on energy, take this practice to clear out and uplift yourself. Practice turned the longways on your mat - as the video shows - in order to settle in better.
-
50-Minute YogaBreak with Bethany - 6/...
Grab two blocks for this deep dig into your Warrior postures with plenty of chances to open up your upper back through twists and back-bends.
