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Class Recordings

60-Minute Work from Home FLOW with Ashley, 10/30 - Get out of your head

1h 0m

This is a great practice for when you just want to move or if you find yourself with a lot of thinking energy and need to switch things up. Expect heart opening stretches, side planks, and flows that build up each round. Enjoy a longer savasana to let this moving practice settle and integrate in the body. Props: 2 blocks or a bolster.

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