Steph keeps it simple with a morning flow designed to get you moving.
Up Next in By Style - SD FLOW Classes
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60-minute WFH FLOW with Ashley, 11/13...
Good afternoon yogis and friends! Today’s class is focused on creating space: by moving slowly, by staying in the moment, by inviting in opportunities to try and play. Expect twists, gentle spinal movement, leg stretches and lots of forward fold variations that lead up to halasana. Alternate opti...
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60-Minute Yin/Yang FLOW with Bethany ...
Explore how diaphragmatic breath can change hip opening postures in this easeful flow.
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60-Minute WFH Flow with Ashley - 12/4...
Greetings yogis! I hope this one becomes a new favorite for you! This practice focuses on the lower body, stretching the hips, hamstrings, and legs. We start with a slow & stretchy flow on the ground. As we transition to a brief flow, we focus on using the strength in our legs to open up spac...
