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Explore how diaphragmatic breath can change hip opening postures in this easeful flow.
Up Next in By Style - SD FLOW Classes
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60-Minute WFH Flow with Ashley - 12/4...
Greetings yogis! I hope this one becomes a new favorite for you! This practice focuses on the lower body, stretching the hips, hamstrings, and legs. We start with a slow & stretchy flow on the ground. As we transition to a brief flow, we focus on using the strength in our legs to open up spac...
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60-Minute FLOW with Steph - 12/1, Goo...
Join Stephanie for her signature "wake up and flow" class.
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60-minute WFH FLOW with Ashley, 11/13...
Join me in this class full of twisting and folding and lots of space to think and be in each pose.
