Live stream preview
Join Stephanie for this recording of her morning flow class.
Up Next in By Style - SD FLOW Classes
-
60-Minute Soulful FLOW with Lisa, 11/...
Welcome to a full body exploration of space. We’re focusing on hips and twists today! Grab two blocks, a strap and lets play.
-
60-Minute FLOW with Steph - 11/12, Mo...
Steph keeps it simple with a morning flow designed to get you moving.
-
60-minute WFH FLOW with Ashley, 11/13...
Good afternoon yogis and friends! Today’s class is focused on creating space: by moving slowly, by staying in the moment, by inviting in opportunities to try and play. Expect twists, gentle spinal movement, leg stretches and lots of forward fold variations that lead up to halasana. Alternate opti...