Live stream preview
Hello Yogis! Today’s theme: Root to RIse. Please grab two blocks for a fun exploration of grounding into strength and lifting up through breath.
Up Next in By Style - SD FLOW Classes
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60-Minute Soulful FLOW with Lisa - 10...
Today’s practice is a fun flow simply designed to get us moving, twisting and balancing. Grab 2 blocks, a strap, and let’s play.
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60-Minute Work From Home FLOW with As...
Greetings yogis! Let’s practice tuning into our senses and invite joy into the smaller moments during this mid day flow. Expect some twists and playing with balance. Props: 1 block. I will also cue options without it if you don’t have one at home.
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60-Minute Soulful FLOW with Lisa - 10...
Hip Flexor Love. Grab two blocks, a strap and let’s open the front of the hips to create space in the low back with some extra core work added for fun. Welcome and let’s play, Yogis!
