Greetings yogis! Let’s practice tuning into our senses and invite joy into the smaller moments during this mid day flow. Expect some twists and playing with balance. Props: 1 block. I will also cue options without it if you don’t have one at home.
Up Next in By Style - SD FLOW Classes
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60-Minute Soulful FLOW with Lisa - 10...
Hip Flexor Love. Grab two blocks, a strap and let’s open the front of the hips to create space in the low back with some extra core work added for fun. Welcome and let’s play, Yogis!
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60-Minute Work from Home FLOW with As...
This is a great practice for when you just want to move or if you find yourself with a lot of thinking energy and need to switch things up. Expect heart opening stretches, side planks, and flows that build up each round. Enjoy a longer savasana to let this moving practice settle and integrate in ...
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60-Minute Morning FLOW with Steph, 10/29
Join Stephanie for this recording of her morning flow class.
