Class Recordings
8 Seasons
We host 10 new livestream classes each week, ranging from Restorative Yoga to Vinyasa Flow. Whatever it is you need, we have you covered, in the comfort of your own home, typically delivered from the comfort of ours. These recordings are Standard Definition, and you won't find any bells and whistles, but you will get the same thoughtful classes and instruction you come to expect in studio.
-
80-Minute Soulful FLOW with Lisa 7/19 Wall Practice
Dig deep into your integrated body with this wall class with Lisa Menard Schmahl, recorded 7/19. Be ready to get sweaty.
-
60-Minute FLOW class with Maggie - 7/21 Hips and Side Body
-
45-Minute Evening FLOW with Meagan - 7/20 Spine Lengthening & Twists
Join Meagan for this mellow FLOW class recorded July 20, focusing on spinal lengthening and twists, including a 15-minute extended rest.
-
60-Minute FLOW with Ashley - 7/22 Upper Back and Shoulders
This class recorded July 22 focuses on the upper back with lots of shoulder mobility included.
-
60-Minute FLOW with Steph - 7/23
This morning FLOW aims to move you into your body and into your day with a traditional, balanced sequence.
-
60-minute FLOW with Bethany - 7/24 Mid-Day Hips and Twist Break
This is a "work from home" yoga class, perfect for you as a break from your desk. It offers attention to your wrists, sacrum, hips, and low back through an intelligent and welcoming sequence.
-
60-Minute FLOW with Ashley - 7/27
Join Ashley for this 60-minute full body morning FLOW class filmed July 27.
-
60-Minute Soulful FLOW with Lisa - 7/26 Hippy, twisty, balancing flow
Join Lisa for this complete FLOW class filmed July 26 focusing on hips and twists to balance your body. If you can, please have two blocks and a strap present.
-
60-Minute Morning FLOW with Steph - 7/28
Join Steph for her signature classic FLOW recorded July 28.
-
60-Minute Morning FLOW with Steph - 7/30
Join Stephanie for this wake up and flow recorded July 30.
-
60-Minute "Work From Home" FLOW with Bethany - 7/31 Pelvis and Hips
This is a gentle yet heated exploration of hips and side body, peaking with dancer pose and camel pose, and resting with double pigeon.
-
60-Minute Morning FLOW with Ashley - 7/29
Join Ashley for this simple and to the point morning flow class.
-
60-Minute FLOW with Bethany - Breathwork and Balance
Join Bethany as she subs for Lisa in this SOULFUL FLOW class, combining some simple breathwork and balancing poses.
-
60-Minute FLOW with Steph - 8/4
Wake up and move with this morning full-body FLOW with Stephanie recorded 8/4.
-
60-Minute FLOW with Ashley - 8/3
Join Ashley for this full body morning flow recorded August 3.
-
60-Minute FLOW with Steph - 8/4
Join Stephanie for this straightforward morning FLOW for your whole body.
-
60-Minute FLOW with Steph - 8/6
Join Stephanie for this full body morning FLOW filmed 8/6.
-
60-Minute "Work from Home" FLOW with Bethany - 8/7 Upper Body and Neck
Join Bethany for this 60-minute class meant to open and tune your body during your workday, focusing on neck and shoulder release and addressing low back, hips, and internal awareness.
-
60-Minute SOULFUL FLOW with Lisa
For this class, grab two blocks and a strap, and prepare for twisting and releasing.
-
60-Minute FLOW with Ashley - 8/10 Dig Deep Flow
Join Ashley as you stay low to the ground for this warming, challenging yet inward moving practice.
-
60-Minute FLOW with Stephanie - 8/11
This is a straightforward, full body, morning FLOW with Stephanie filmed August 11.
-
60-Minute Morning FLOW with Stephanie - 8/13
Join Stephanie for this full body morning FLOW filmed August 13.
-
60-Minute SOULFUL FLOW with Lisa - 8/16 Connecting to Center
Join Lisa for this release into the shoulders, hips and hamstrings to cultivate a deep connection to center. Have 2 blocks and a strap.
-
60-Minute FLOW with Stephanie - 8/18 Shoulders and Twists
Join Steph for her signature full-body morning FLOW, offering a classic mix of postures and flow.