Live stream preview
Join Lisa for this release into the shoulders, hips and hamstrings to cultivate a deep connection to center. Have 2 blocks and a strap.
Up Next in By Style - SD FLOW Classes
-
60-Minute FLOW with Stephanie - 8/18 ...
Join Steph for her signature full-body morning FLOW, offering a classic mix of postures and flow.
-
60-Minute FLOW with Ashley - 8/17 Hip...
Join Ashley for this wake up FLOW that starts gentle and builds with side body opening, hip opening and twisting.
-
60-Minute FLOW with Stephanie - 8/20
Recording of Stephanie's morning FLOW class from August 20.
