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Join Steph for her signature full-body morning FLOW, offering a classic mix of postures and flow.
Up Next in By Style - SD FLOW Classes
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60-Minute FLOW with Ashley - 8/17 Hip...
Join Ashley for this wake up FLOW that starts gentle and builds with side body opening, hip opening and twisting.
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60-Minute FLOW with Stephanie - 8/20
Recording of Stephanie's morning FLOW class from August 20.
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60-Minute FLOW with Lisa - 8/23 Gatew...
This class uses gate pose as a "GATEway" into deeper stability. We will use 2 blocks and a blanket/beach towel roll to play our way into center.
