Stay cool and collected in this grounding restorative practice. Slow breath work and a guided chakra meditation are woven in with gentle supported postures for a grounding practice to help us feel rested, connected, and centered for whatever comes. Props needed include a bolster. A block and a bl...

Join Meagan for this class with loads of meditation, gentle rhythm, and extra options for neck stretching and releasing your hips and pelvis.

Feel grounded and present with this easy flowing full body class (hips, hamstrings & shoulders).

Join Ashley for this body and mind melt focusing on the lower body.

This class is all seated postures focusing on the hips and hamstrings. Deeply relaxing and grounding!

This evening restorative class will help us wind down and steady our energy when we find ourselves having trouble focusing. Optimal props include a bolster, a blanket, and 2 blocks. If you don’t have all the props at home, no worries. Use what you have.

Grab a strap and join Meagan for this evening FLOW class recorded September 30. Enjoy an entirely seated and supine (yep, don't even stand up) grounding full body stretch!

Join me for a relaxing and slow practice with a focus on being here and now. This restorative practice will help us stretch and release tension in the chest (ideal after a long week at a desk) and stretching in the legs and back. Props include a blanket, a bolster and blocks. However, blocks are ...

Join Meagan for this evening class aimed at total relaxation by flowing and moving from a 100% laying down position.

Join me for a stretchy flow that slowly winds us down for the evening. We’ll give some special attention to stretching the hips and legs. Props: bolster is encouraged but not necessary.

Good evening yogis, here’s a heart soothing restorative practice. In addition to helping you sleep easier, please enjoy this class to stretch the chest, shoulders, and hips. Props for this practice: a bolster, two blocks, and a blanket. If you do not have blocks at home, you can use a second bols...

Join Meagan for this mellow class providing a well-rounded approach to the whole body.

Good evening friends! Tonight’s restorative class is a straight forward practice to bring ease and restfulness to the body so we can all sleep better. Expect some pranayama, gentle upper back relief, hip and leg stretches. Props: bolster, blanket, and 2 blocks. I do offer variations w/o blocks if...

Join Meagan for this relaxing flow class focused on the hips and low belly. You will feel more grounded and joyful after this stress-relieving light flow.

Join Meagan for this mostly supine flow. Find simple variations on hip and hamstring openers to help you ease into your sleep.

Join Bethany for this very Yin-ish FLOW. Take plenty of time and space with long holds in Yin poses, and visit some standing postures to enhance movement & mobility. This class focuses on clearing out.

Join Bethany on this journey into your innermost Zen state, and learn that Zen may just not be your personal style! Explore breath work and upper back openers in this Yin Flow perfect for a Monday.

Bethany leads this extremely mellow yoga practice at the wall designed to fully release your lower body and prepare you for a good night's sleep.

Hi yogis! Let this practice reacquaint you to the natural beauty within each of us and all around us. This slow, stretchy practice focuses primarily on the hips and lower back, while also touching on neck stretches and gently connecting to our inner balance. I hope this practice leaves you rememb...

This is the second portion of our self-massage & restorative stretch series, moving up the body to the knees and frontal hips. You will need a set of two small/standard Yoga Tune Up balls and 1 Alpha Tune Up Ball. If you do not have these specific tools, I recommend a soft massage ball (not a lac...

This evening practice is slow but allows us to connect to our power in a grounded and supported way. We use the support of a chair in a short standing sequence, and also invite this support to help us stretch deeper into the hips and shoulders. Enjoy!

Bethany guides this grounded Yin / Yang class focused physically on inner and outer thighs while energetically focused on observing and embracing impermanence. You'll hear readings from Buddhist and Tibetan instructions on meditation and breathing as you move through with grace.