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Stay cool and collected in this grounding restorative practice. Slow breath work and a guided chakra meditation are woven in with gentle supported postures for a grounding practice to help us feel rested, connected, and centered for whatever comes. Props needed include a bolster. A block and a blanket are optional but not necessary. Enjoy!
Up Next in By Style - SD CHILL Classes
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45-Minute Evening FLOW with Meagan - ...
Join Meagan for this class with loads of meditation, gentle rhythm, and extra options for neck stretching and releasing your hips and pelvis.
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45-Minute Evening FLOW with Meagan - ...
Feel grounded and present with this easy flowing full body class (hips, hamstrings & shoulders).
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60-Minute RESTORE with Ashley - 9/16,...
Join Ashley for this body and mind melt focusing on the lower body.
