Class Recordings
8 Seasons
We host 10 new livestream classes each week, ranging from Restorative Yoga to Vinyasa Flow. Whatever it is you need, we have you covered, in the comfort of your own home, typically delivered from the comfort of ours. These recordings are Standard Definition, and you won't find any bells and whistles, but you will get the same thoughtful classes and instruction you come to expect in studio.
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60-Minute RESTORE with Ashley
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60-Minute Morning STRETCH with Rachel
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60-Minute Restorative with Ashley
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60-Minute RESTORE with Ashley - 7/05 Coming Home to Your Body
This evening RESTORE class focuses on settling into your body when you don't know where to start.
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60-Minute RESTORE with Ashley - 7/12 Front and Side Body Opening
This hour long restorative yoga class was recorded July 12.
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60-Minute RESTORE with Ashley July 20
This hour long RESTORE class uses a chair to open up the front of your body and upper back. Grab a chair, couch, or edge of your bed.
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60-Minute STRETCH with Rachel 7/18
Join Rachel for this STEADY moving stretch class recorded from a virtual session held July 18.
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60-Minute Evening FLOW with Ashley 7/27
This chill FLOW class delivers a punch of rest and relaxation perfect for the evening.
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60-Minute Morning STRETCH with Rachel 7/25
This STRETCH class filmed 7/25 moves you through your body to wake up and restore your energy.
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60-Minute FLOW with Meagan - 7/29 Full Body Wind Down
Join Meagan for this evening flow class focusing on winding down your whole body for a restful night.
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60-Minute STRETCH with Rachel - 8/1
This is our weekly chill the heck out class. Enjoy mellow stretching and good vibes.
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45-Minute Evening FLOW with Meagan - 8/3
Join Meagan for this wind-down FLOW filmed August 3.
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60-Minute RESTORE with Ashley - 8/2
Join Ashley for this mellow restorative class filmed August 2.
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45-Minute CHILL FLOW with Meagan - 8/5 Gentle Hip Release
Join Meagan for this mellow evening flow designed for gentle hip release.
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60-Minute RESTORE with Ashley - 8/9
Join Ashley for this deep dive into the restorative practice, filmed August 9.
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45-Minute Evening FLOW with Meagan - 8/10 Shoulders and Chest
This mellow evening flow with extended meditation opens your shoulders and chest.
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45-Minute Evening FLOW with Ashley - 8/12 Low Lying Practice
Join Ashley for this mellow flow that incorporates a lot of lying down positions to wind you into your evening.
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60-Minute RESTORE with Ashley - 8/16 Wind Down and Cool Down
Grab a blanket and two bolsters (or pillows) to settle in and cool down in this hourlong restorative.
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45-Minute FLOW with Meagan - 8/17 Cooling and Soothing
Meagan offers this class to beat the heat, with a cooling and soothing flow and body scan meditation.
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45-Minute FLOW with Meagan - 8/19 Soothing Practice
Join Meagan to beat the heat with this cooling practice specifically releasing your hands and feet.
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45-Minute Evening FLOW with Meagan - 8/26 Chest, Shoulders, Upper Back
Relax into some love for your upper body! This class is designed for your chest, upper spine and shoulders to feel amazing.
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60-Minute RESTORE with Ashley - 8/30 Grounding & Heart Opening
This class focuses on supporting ourselves as we open our hearts. We will relieve tension around the chest, torso, and belly to help find ease as we wind down for the day. Today’s class includes a heart-centered guided meditation. Grab2 bolsters (or 1 bolster and your blocks if that’s what you ha...
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45-Minute Evening FLOW with Meagan - 8/31
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45-Minute Evening FLOW with Bethany - 9/2 Pajama Flow!
Join Bethany (and her cats and dog) as she leads this super chill evening vinyasa class in her pajamas. This class is perfect if you just want to mellow out and move a bit before bedtime.
