Bethany leads this extremely mellow yoga practice at the wall designed to fully release your lower body and prepare you for a good night's sleep.
Up Next in By Style - SD CHILL Classes
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45-Minute SLOW STRETCH with Ashley - ...
Hi yogis! Let this practice reacquaint you to the natural beauty within each of us and all around us. This slow, stretchy practice focuses primarily on the hips and lower back, while also touching on neck stretches and gently connecting to our inner balance. I hope this practice leaves you rememb...
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60-Minute Roll & Restore with Bethany...
This is the second portion of our self-massage & restorative stretch series, moving up the body to the knees and frontal hips. You will need a set of two small/standard Yoga Tune Up balls and 1 Alpha Tune Up Ball. If you do not have these specific tools, I recommend a soft massage ball (not a...
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45-Minute Chill with Ashley - 1/14, G...
This evening practice is slow but allows us to connect to our power in a grounded and supported way. We use the support of a chair in a short standing sequence, and also invite this support to help us stretch deeper into the hips and shoulders. Enjoy!
