This is the second portion of our self-massage & restorative stretch series, moving up the body to the knees and frontal hips. You will need a set of two small/standard Yoga Tune Up balls and 1 Alpha Tune Up Ball. If you do not have these specific tools, I recommend a soft massage ball (not a lacrosse ball) instead.
Up Next in By Style - SD CHILL Classes
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45-Minute Chill with Ashley - 1/14, G...
This evening practice is slow but allows us to connect to our power in a grounded and supported way. We use the support of a chair in a short standing sequence, and also invite this support to help us stretch deeper into the hips and shoulders. Enjoy!
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60-Minute Yin/Yang FLOW with Bethany ...
Bethany guides this grounded Yin / Yang class focused physically on inner and outer thighs while energetically focused on observing and embracing impermanence. You'll hear readings from Buddhist and Tibetan instructions on meditation and breathing as you move through with grace.
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60-Minute Yin / Yang Yoga with Bethan...
Join Bethany for this CHILL flow class incorporating both Yin and Yang elements to charge up your digestion, stimulate your hormonal response to relax, and relieve pain in your low back.
