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Class Recordings

45-Minute Evening FLOW with Meagan - Full Body Mellow Flow

44m

Join Meagan for this mellow class providing a well-rounded approach to the whole body.

Up Next in By Style - SD CHILL Classes

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    Good evening friends! Tonight’s restorative class is a straight forward practice to bring ease and restfulness to the body so we can all sleep better. Expect some pranayama, gentle upper back relief, hip and leg stretches. Props: bolster, blanket, and 2 blocks. I do offer variations w/o blocks if...

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    Join Meagan for this mostly supine flow. Find simple variations on hip and hamstring openers to help you ease into your sleep.

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