Join Bethany on this journey into your innermost Zen state, and learn that Zen may just not be your personal style! Explore breath work and upper back openers in this Yin Flow perfect for a Monday.
Up Next in By Style - SD CHILL Classes
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45-Minute Yin Yoga with Bethany - 12/...
Bethany leads this extremely mellow yoga practice at the wall designed to fully release your lower body and prepare you for a good night's sleep.
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45-Minute SLOW STRETCH with Ashley - ...
Hi yogis! Let this practice reacquaint you to the natural beauty within each of us and all around us. This slow, stretchy practice focuses primarily on the hips and lower back, while also touching on neck stretches and gently connecting to our inner balance. I hope this practice leaves you rememb...
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60-Minute Roll & Restore with Bethany...
This is the second portion of our self-massage & restorative stretch series, moving up the body to the knees and frontal hips. You will need a set of two small/standard Yoga Tune Up balls and 1 Alpha Tune Up Ball. If you do not have these specific tools, I recommend a soft massage ball (not a...
