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60-Minute Work from Home FLOW with Bethany 7/17 Frontal Hip Opening

This hour long FLOW class with Bethany is perfect for a midday break to open the front of your hips.

1:04:34

60-Minute FLOW with Ashley 7/20 Boat ...

60-Minute FLOW with Ashley 7/20 Boat ...

This FLOW class filmed July 20 builds toward boat pose, prepping your body appropriately to allow this peak pose to feel gentle and stable.
1:20:00

80-Minute Soulful FLOW with Lisa 7/19...

80-Minute Soulful FLOW with Lisa 7/19...

Dig deep into your integrated body with this wall class with Lisa Menard Schmahl, recorded 7/19. Be ready to get sweaty.
1:01:17

60-Minute FLOW class with Maggie - 7/...

60-Minute FLOW class with Maggie - 7/...