This class focuses on supporting ourselves as we open our hearts. We will relieve tension around the chest, torso, and belly to help find ease as we wind down for the day. Today’s class includes a heart-centered guided meditation. Grab2 bolsters (or 1 bolster and your blocks if that’s what you have) and a blanket. Join in and relax, yogis.
Up Next in By Style - SD CHILL Classes
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45-Minute Evening FLOW with Meagan - ...
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45-Minute Evening FLOW with Bethany -...
Join Bethany (and her cats and dog) as she leads this super chill evening vinyasa class in her pajamas. This class is perfect if you just want to mellow out and move a bit before bedtime.
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60-Minute Restore with Ashley - Groun...
Stay cool and collected in this grounding restorative practice. Slow breath work and a guided chakra meditation are woven in with gentle supported postures for a grounding practice to help us feel rested, connected, and centered for whatever comes. Props needed include a bolster. A block and a bl...
