Live stream preview
Join Meagan for this mostly supine flow. Find simple variations on hip and hamstring openers to help you ease into your sleep.
Up Next in By Style - SD CHILL Classes
-
60-Minute Yin/Yang Yoga w Bethany, 12...
Join Bethany for this very Yin-ish FLOW. Take plenty of time and space with long holds in Yin poses, and visit some standing postures to enhance movement & mobility. This class focuses on clearing out.
-
45-Minute Monday Yin Flow with Bethan...
Join Bethany on this journey into your innermost Zen state, and learn that Zen may just not be your personal style! Explore breath work and upper back openers in this Yin Flow perfect for a Monday.
-
45-Minute Yin Yoga with Bethany - 12/...
Bethany leads this extremely mellow yoga practice at the wall designed to fully release your lower body and prepare you for a good night's sleep.
