Join Bethany for this CHILL flow class incorporating both Yin and Yang elements to charge up your digestion, stimulate your hormonal response to relax, and relieve pain in your low back.

This class uses a blanket and Yoga Tune Up balls to open and release the upper back and side body. This is suitable for all experience levels and a great way to restore some vitality if you're achy or fatigued.

Good evening yogis! This chill evening flow focuses on lubricating our spine with gentle, organic movement, and releasing tension along the back and shoulders. I hope you take this practice as an opportunity to be generous with yourself this evening, and give yourself permission to flow through j...

Bethany offers this well balanced and slow paced class moving between functional hip strengtheners and deeper hip stretches.

Hi yogis! This is a mellow flowing class concentrating on sending a little love to the legs. We stretch through the low back and hips, as well as the hamstrings and hip flexors. A lovely practice to stretch out the lower body before bed. No props needed, I hope you enjoy!

Bethany offers a low and slow flow to floss out those major joints while remaining low to the ground. Expect active stretching, roly-poly transitions, and mellow breath.

This mellow-paced class emphasizes opening side body and low back for more ease in your body. Expect some standing postures balanced with lots of stretching and functional movement.

Bethany leads this deep-breathing approach to a full reclining thunderbolt pose. Enjoy some challenge movements mixed with restful energy work.

This is Bethany's "hump day" break class, full of twists, grounding postures, and backbends to connect you with your breath and give you some relief. This class is perfect for midday (or anytime of day!).

Grab two blocks (or a rolled blanket) and get set for this deeply grounding FLOW class. Expect to hold some postures while you work breath with a targeted approach to your hips.