Live stream preview
Bethany offers a low and slow flow to floss out those major joints while remaining low to the ground. Expect active stretching, roly-poly transitions, and mellow breath.
Up Next in By Style - SD CHILL Classes
-
50-Minute Yoga Break with Bethany - 5...
This mellow-paced class emphasizes opening side body and low back for more ease in your body. Expect some standing postures balanced with lots of stretching and functional movement.
-
50-Minute YogaBreak with Bethany - 5/...
Bethany leads this deep-breathing approach to a full reclining thunderbolt pose. Enjoy some challenge movements mixed with restful energy work.
-
50-Minute Yoga Break with Bethany, 5/...
This is Bethany's "hump day" break class, full of twists, grounding postures, and backbends to connect you with your breath and give you some relief. This class is perfect for midday (or anytime of day!).
